These guidelines are just that. They are there to help plan meals throughout the week for your gliders to ensure they are getting a more balanced regime of produce but by no means should this list be treated as the only way, the best way, or proper way, just a simplified guideline for meal planning.
| Every Day Fruits | Every Day Veggies |
|---|---|
| Acerola | Buok Choy |
| Carissa | Butternut Squash |
| Casaba Melon | Cabbage |
| Crab Apples | Chinese Cabbage |
| Custard Apples | Coriander |
| Java Plum | Endive |
| Kumquat | Jew’s Ear |
| Lemon | Jute |
| Lime | Kale |
| Mammy Apples | Lettuce (Red) |
| Mullberries | Lettuce (Butterhead) |
| Papaya | Mustard Spinach |
| Persimmons | Okra |
| Prickly Pears | Spaghetti Squash |
| Rose Apple | Turnip Greens |
| Roselle | Winter Squash |
| Sapodilla | |
| Saopte | |
| Intermediate Fruits | Intermediate Veggies |
|---|---|
| Blackberries | Acorn Squash |
| Boysenberries | Amaranth |
| Figs | Beet Greens |
| Gooseberries | Burdock Roots |
| Grapefruit | Celery |
| Jackfruit | Chicory Greens |
| Jujube | Collard Greens |
| Lemon Peel | Dandelion Greens |
| Mandarin Oranges | Edamame(W/Out Salt) |
| Mango | Green Beans |
| Oranges | Lettuce(Dark Green) |
| Orange Peel | Mustard Greens |
| Pineapple | Parsley |
| Pitanga | Radish |
| Rose Hips | Snow Peas |
| Tangerine | Spinach |
| Turnip | |
| Watercress | |
| Yellow Wax Beans | |
| Occasional Fruits | Occasional Veggies |
|---|---|
| Acai | Alfalfa Sprouts |
| Apples | Asparagus |
| Apricots | Artichoke |
| Asian Pear | Avocado |
| Bananas | Bamboo Shoots |
| Blueberries | Beet Greens |
| Breadfruit | Beets |
| Cantaloupe | Black-Eyed Peas |
| Carambola | Broccoli |
| Cherimoya | Brussels Sprouts |
| Cherries | Carrots |
| Coconut | Cauliflower |
| Cranberries | Chayote |
| Currant | Corn |
| Dates | Cow Peas |
| Goji Berries | Cucumber |
| Grapes | Dock |
| Guava | Eggplant |
| Honeydew | French Beans |
| Kiwi | Ginger Root |
| Longans | Green/Red Bell Pepper |
| Louquats | Hominy |
| Lychee | Jicama |
| Nectarine | Kohlrabi |
| Ohelo Berries | Lettuce (Romaine) |
| Passion Fruit | Lima Beans |
| Peaches | Lupines |
| Pears | Mung Beans |
| Plantain | Mushrooms |
| Plums | Nana Cabbage |
| Pomegranate | Parsnips |
| Pomelo | Peas |
| Prunes | Pumpkin |
| Quince | Rutabagas |
| Raspberries | Soy Beans |
| Soursop | Summer Squash |
| Strawberries | Sweet Peppers |
| Sugar Apple | Sweet Potatoes |
| Tamarind | Swiss Chard |
| Tomatillo | Tofu |
| Tomato | Yams |
| Watermelon | Zucchini |